Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Pumpkin Spice Toasted Oats Cereal.
There are 140 calories in a serving of Essential Everyday Pumpkin Spice Toasted Oats Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 37g | |
| Calories | 140 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Pumpkin Spice Toasted Oats Cereal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Essential Everyday Pumpkin Spice Toasted Oats Cereal contains the following ingredients:
Whole grain oat flour, sugar, wheat starch, pumpkin puree, corn syrup, high oleic canola oil, salt, modified corn starch, oat extract, dicalcium phosphate, tripotassium phosphate, cinnamon, ginger, nutmeg, natural flavor, allspice, mixed tocopherols (added to preserve freshness), annatto extract (color), vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.