Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Pine Nuts.
There are 380 calories in a serving of Essential Everyday Pine Nuts. Most of those calories come from fat (85%).
| Serving Size | 57g | |
| Calories | 380 | |
| Calories From Fat | 351 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 39g | 60% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 7.01g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 7.98g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
A serving of Essential Everyday Pine Nuts contains 12 Weight Watchers SmartPoints, 11 PointsPlus and 12 SmartPoints.
Essential Everyday Pine Nuts contains the following ingredients:
Pine nuts.