Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Crunchy Corn Squares.
There are 110 calories in a serving of Essential Everyday Crunchy Corn Squares. Most of those calories come from carbohydrates (93%).
| Serving Size | 30g | |
| Calories | 110 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 3g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Essential Everyday Crunchy Corn Squares contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Essential Everyday Crunchy Corn Squares contains the following ingredients:
Corn meal, sugar, salt, corn bran, molasses, potassium chloride, baking soda, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin d, vitamin b12. bht added to packaging material to help preserve freshness.