Below are the nutrition facts and Weight Watchers points for a serving of Dietz & Watson Black Forest Smoked Ham.
There are 70 calories in a serving of Dietz & Watson Black Forest Smoked Ham. Most of those calories come from protein (67%).
| Serving Size | 56g | |
| Calories | 70 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 30.2mg | 10% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Dietz & Watson Black Forest Smoked Ham contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Dietz & Watson Black Forest Smoked Ham contains the following ingredients:
Fresh ham, water, contains less than 2% of sea salt, organic sugar, dextrose, sodium phosphate, potassium lactate, sodium diacetate, sodium ascorbate (vitamin c), sodium nitrite, natural smoke flavor, spice extracts.