Below are the nutrition facts and Weight Watchers points for a serving of Daily Chef 4% Regular Small Curd Cottage Cheese.
There are 110 calories in a serving of Daily Chef 4% Regular Small Curd Cottage Cheese. Most of those calories come from protein (39%) and fat (40%).
| Serving Size | 118g | |
| Calories | 110 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 409mg | 17% |
| Total Carbohydrates | 5.99g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Daily Chef 4% Regular Small Curd Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Daily Chef 4% Regular Small Curd Cottage Cheese contains the following ingredients:
Cultured pasteurized grade a skim milk, milk, and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, vitamin d3