Below are the nutrition facts and Weight Watchers points for a serving of Creative Snacks Co Roasted Pumpkin Seeds.
There are 190 calories in a serving of Creative Snacks Co Roasted Pumpkin Seeds. Most of those calories come from fat (73%).
| Serving Size | 30g | |
| Calories | 190 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 9.99g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Creative Snacks Co Roasted Pumpkin Seeds contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Creative Snacks Co Roasted Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, canola oil