Below are the nutrition facts and Weight Watchers points for a serving of Conagra David Seeds Pumpkin.
There are 300 calories in a serving of Conagra David Seeds Pumpkin. Most of those calories come from fat (59%).
| Serving Size | 57g | |
| Calories | 300 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1920mg | 80% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 12g | 48% |
| Sugars | 0.998g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Conagra David Seeds Pumpkin contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Conagra David Seeds Pumpkin contains the following ingredients:
Pumpkin seeds, salt.