Below are the nutrition facts and Weight Watchers points for a serving of Clover Valley White Chicken And Rice Casserole.
There are 130 calories in a serving of Clover Valley White Chicken And Rice Casserole. Most of those calories come from fat (46%) and carbohydrates (37%).
| Serving Size | 85g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 20.4mg | 7% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 2g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Clover Valley White Chicken And Rice Casserole contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Clover Valley White Chicken And Rice Casserole contains the following ingredients:
Meat mixture: cooked chicken (chicken breast with rib meat, water, seasoning [corn syrup solids, vinegar powder, brown sugar, salt, dextrose, garlic powder, onion powder, chicken type flavor, sodium phosphate]), mirepoix blend (onion, carrot, celery), peas, breadcrumbs (bleached wheat flour, dextrose, yeast, salt), sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), parmesan cheese (imported parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], modified food starch [partially hydrogenated soybean oil, casein, sodium phosphate, lactic acid], and powdered cellulose [anti-caking agent, with potassium sorbate to protect flavor]). sauce: evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), water, sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), unsalted butter, canola oil, chicken broth powder (salt, sugar, monosodium glutamate, chicken fat, dried sweet whey, corn starch, dextrose), starch, salt, cheddar cheese blend (cheese [milk, salt, cultures, and enzymes], blue cheese [milk, salt, and enzymes], corn syrup solids, soybean oil, maltodextrin, buttermilk, salt, lactic acid, disodium phosphates, and artificial colors [fd&c yellow 5 and 6]), black pepper, garlic powder, celery seed. rice: water, cooked rice.