Below are the nutrition facts and Weight Watchers points for a serving of Chicken Of The Sea Brisling Sardines In Olive Oil.
There are 200 calories in a serving of Chicken Of The Sea Brisling Sardines In Olive Oil. Most of those calories come from fat (71%).
| Serving Size | 79g | |
| Calories | 200 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 49.8mg | 17% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Chicken Of The Sea Brisling Sardines In Olive Oil contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Chicken Of The Sea Brisling Sardines In Olive Oil contains the following ingredients:
Lightly smoked brisling sardines, olive oil, salt.