Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels.
There are 140 calories in a serving of Cheez-it Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels. Most of those calories come from fat (38%) and carbohydrates (54%).
| Serving Size | 29g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 0g | |
| Protein | 2.99g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Cheez-it Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Cheez-it Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels contains the following ingredients:
Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), seasoned pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese [milk, cheese cultures, salt, enzymes], yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).