Below are the nutrition facts and Weight Watchers points for a serving of Cento Boneless Sardines In Pure Olive Oil.
There are 110 calories in a serving of Cento Boneless Sardines In Pure Olive Oil. Most of those calories come from protein (49%) and fat (51%).
| Serving Size | 55g | |
| Calories | 110 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 41.2mg | 14% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Cento Boneless Sardines In Pure Olive Oil contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Cento Boneless Sardines In Pure Olive Oil contains the following ingredients:
Sardines, olive oil, salt.