Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Purely O's Cereal.
There are 592 calories in a serving of Cascadian Farm Organic Purely O's Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 161g | |
| Calories | 592 | |
| Calories From Fat | 58 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.44g | 10% |
| Saturated Fat | 1.61g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1020mg | 43% |
| Total Carbohydrates | 122g | 41% |
| Dietary Fiber | 16.1g | 64% |
| Sugars | 6.44g | |
| Protein | 17.7g | 35% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 15
A serving of Cascadian Farm Organic Purely O's Cereal contains 17 Weight Watchers SmartPoints, 15 PointsPlus and 17 SmartPoints.
Cascadian Farm Organic Purely O's Cereal contains the following ingredients:
Whole grain oats*, whole grain barley*, wheat starch*, malted barley extract*, sea salt, calcium carbonate, oats*, malted barley*, vitamin e (mixed tocopherols) added to preserve freshness.*organic