Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Graham Crunch Breakfast Cereal.
There are 644 calories in a serving of Cascadian Farm Organic Graham Crunch Breakfast Cereal. Most of those calories come from carbohydrates (77%).
| Serving Size | 159g | |
| Calories | 644 | |
| Calories From Fat | 114 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12.7g | 20% |
| Saturated Fat | 1.59g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 816mg | 34% |
| Total Carbohydrates | 129g | 43% |
| Dietary Fiber | 19.1g | 76% |
| Sugars | 47.7g | |
| Protein | 9.54g | 19% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 25
Weight Watchers SmartPoints: 25
Weight Watchers PointsPlus: 17
A serving of Cascadian Farm Organic Graham Crunch Breakfast Cereal contains 25 Weight Watchers SmartPoints, 17 PointsPlus and 25 SmartPoints.
Cascadian Farm Organic Graham Crunch Breakfast Cereal contains the following ingredients:
Whole grain wheat*, cane sugar*, rice flour*, oat fiber*, sunflower oil*, dextrose*, molasses*, baking soda, sea salt. vitamin e (mixed tocopherols) added to preserve freshness.*organic