Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Fruitful O's Breakfast Cereal.
There are 640 calories in a serving of Cascadian Farm Organic Fruitful O's Breakfast Cereal. Most of those calories come from carbohydrates (84%).
| Serving Size | 160g | |
| Calories | 640 | |
| Calories From Fat | 58 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.4g | 10% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 736mg | 31% |
| Total Carbohydrates | 136g | 45% |
| Dietary Fiber | 16g | 64% |
| Sugars | 48g | |
| Protein | 11.2g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 24
Weight Watchers SmartPoints: 24
Weight Watchers PointsPlus: 16
A serving of Cascadian Farm Organic Fruitful O's Breakfast Cereal contains 24 Weight Watchers SmartPoints, 16 PointsPlus and 24 SmartPoints.
Cascadian Farm Organic Fruitful O's Breakfast Cereal contains the following ingredients:
Whole grain oats*, corn meal*, cane sugar*, tapioca syrup*, oat fiber*, wheat starch*, sea salt, sunflower oil*, color (elderberry juice concentrate*, carrot concentrate*, pumpkin concentrate*, annatto*, apple concentrate*), natural flavor*, dextrose*. vitamin e (mixed tocopherols) added to preserve freshness. *organic