Below are the nutrition facts and Weight Watchers points for a serving of Birds Eye Edamame In The Pod.
There are 90.3 calories in a serving of Birds Eye Edamame In The Pod. Most of those calories come from protein (37%) and fat (36%).
| Serving Size | 74g | |
| Calories | 90.3 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Birds Eye Edamame In The Pod contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Birds Eye Edamame In The Pod contains the following ingredients:
Soybeans.