Below are the nutrition facts and Weight Watchers points for a serving of Big Y Chicken Parmigiana With Spaghetti Marinara.
There are 311 calories in a serving of Big Y Chicken Parmigiana With Spaghetti Marinara. Most of those calories come from carbohydrates (47%).
| Serving Size | 227g | |
| Calories | 311 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 529mg | 22% |
| Total Carbohydrates | 37.9g | 13% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 6.99g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Big Y Chicken Parmigiana With Spaghetti Marinara contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Big Y Chicken Parmigiana With Spaghetti Marinara contains the following ingredients:
Tomato sauce (tomatoes [tomatoes, tomato juice, salt, citric acid, calcium chloride (firming agent)], water, onions, garlic, blended oil 75/25 [canola oil, extra virgin olive oil], foodstarch - modified [corn], kosher alt, parsley, oregano, basil, chili pepper), spaghetti [water, semolina [wheat], durum flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), breaded chicken cutlets (chicken cutlets [boneless, skinless chicken breast, water, contains 2% or less of isolated soy protein, kosher salt, contains 0.5% or less of black pepper, sodium phosphate], breaded with bread crumbs [bleached wheat flour, dextrose, salt, yeast], parmesan cheese [pasteurized cow's milk, cheese culture, salt, rennet and aged over 10 months, calcium propionate (preservative)], kosher salt, black pepper, oregano, parsley, basil, par fried in canola oil [bhq and citric acid added to protect flavor]), mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes).