Below are the nutrition facts and Weight Watchers points for a serving of Betty Crocker Four Cheese Mashed Potatoes.
There are 80 calories in a serving of Betty Crocker Four Cheese Mashed Potatoes. Most of those calories come from carbohydrates (89%).
| Serving Size | 23g | |
| Calories | 80 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.989g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Betty Crocker Four Cheese Mashed Potatoes contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Betty Crocker Four Cheese Mashed Potatoes contains the following ingredients:
Potatoes*, salt, maltodextrin, ricotta cheese* (whey, milkfat, lactic acid, salt), sugar, potassium chloride, mono and diglycerides, natural and artificial flavor, parmesan cheese* (cultured milk, salt, enzymes), whey, monosodium glutamate, lactic acid, vegetable oil (canola, soybean and/or sunflower oil), onion*, calcium lactate, silicon dioxide (anticaking agent), romano cheese* (made from cow's milk, cheese cultures, salt enzymes), cheddar cheese* (milk, cheese cultures, salt, enzymes), sodium phosphate, yeast extract, color (yellow lake 5 & 6), enzyme modified romano cheese (cultured milk, salt, enzymes), soy lecithin. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, tocopherols, citric acid.