Below are the nutrition facts and Weight Watchers points for a serving of Aunt Millie's 100% Natural White With Whole Grain Soft Bagels.
There are 120 calories in a serving of Aunt Millie's 100% Natural White With Whole Grain Soft Bagels. Most of those calories come from carbohydrates (86%).
| Serving Size | 43g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 4.99g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Aunt Millie's 100% Natural White With Whole Grain Soft Bagels contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Aunt Millie's 100% Natural White With Whole Grain Soft Bagels contains the following ingredients:
Unbleached wheat flour, whole grain wheat flour, water, sugar, yeast, honey, salt, cultured wheat flour, barley malt, calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid.