Below are the nutrition facts and Weight Watchers points for a serving of Augason Farms Hard White Wheat.
There are 140 calories in a serving of Augason Farms Hard White Wheat. Most of those calories come from carbohydrates (81%).
| Serving Size | 43g | |
| Calories | 140 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.499g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 6.02g | 24% |
| Sugars | 2g | |
| Protein | 6.02g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Augason Farms Hard White Wheat contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Augason Farms Hard White Wheat contains the following ingredients:
Hard white wheat berries.