Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Protein Pancake & Waffle Mix.
There are 140 calories in a serving of Arrowhead Mills Protein Pancake & Waffle Mix. Most of those calories come from protein (44%) and carbohydrates (44%).
| Serving Size | 40g | |
| Calories | 140 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Arrowhead Mills Protein Pancake & Waffle Mix contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Arrowhead Mills Protein Pancake & Waffle Mix contains the following ingredients:
Organic chickpea flour, vital wheat gluten, organic whole wheat flour, organic vital wheat gluten, leavening (sodium bicarbonate, monocalcium phosphate), sea salt.