Below are the nutrition facts and Weight Watchers points for a serving of Arnold Extra Grainy Cracked Wheat & Oats Bread.
There are 120 calories in a serving of Arnold Extra Grainy Cracked Wheat & Oats Bread. Most of those calories come from carbohydrates (63%).
| Serving Size | 43g | |
| Calories | 120 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 3g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Arnold Extra Grainy Cracked Wheat & Oats Bread contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Arnold Extra Grainy Cracked Wheat & Oats Bread contains the following ingredients:
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cracked wheat, sugar, sunflower seeds, wheat gluten, oats, yeast, cellulose fiber, soybean oil, salt, flaxseed, sesame seeds, grain vinegar, molasses, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, soy lecithin.