Below are the nutrition facts and Weight Watchers points for a serving of Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice.
There are 340 calories in a serving of Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice. Most of those calories come from carbohydrates (52%).
| Serving Size | 283g | |
| Calories | 340 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 659mg | 27% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 7.08g | 28% |
| Sugars | 5.01g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 9
A serving of Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice contains 11 Weight Watchers SmartPoints, 9 PointsPlus and 9 SmartPoints.
Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Made With Organic Spinach, Beans & Basmati Rice contains the following ingredients:
Organic basmati rice, organic spinach, organic onions, filtered water, organic kidney beans, paneer cheese (pasteurized milk, distilled vinegar and/or lactic acid), expeller pressed high oleic safflower and/or sunflower oil, organic tomato puree, organic garlic, organic ginger puree (organic ginger, filtered water), sea salt, spices, turmeric, organic jalapeno peppers, organic cornstarch, organic black pepper.