Below are the nutrition facts and Weight Watchers points for a serving of Ahold Wheat Hamburger Rolls.
There are 89.9 calories in a serving of Ahold Wheat Hamburger Rolls. Most of those calories come from carbohydrates (74%).
| Serving Size | 43g | |
| Calories | 89.9 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Ahold Wheat Hamburger Rolls contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Ahold Wheat Hamburger Rolls contains the following ingredients:
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), whole wheat flour, yeast, wheat gluten, vegetable fiber, sugar, molasses, contains 2% or less of the following: soybean and/or canola oil, salt, dough conditioners (calcium sulfate, sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes), cultured wheat flour, calcium propionate (preservative), wheat starch, soybean lecithin, guar gum, vinegar, yeast nutrients (ammonium sulfate, monocalcium phosphate).