Below are the nutrition facts and Weight Watchers points for a serving of 7 Select Nut Crunch 2.
There are 130 calories in a serving of 7 Select Nut Crunch 2. Most of those calories come from fat (41%) and carbohydrates (49%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.99g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 8.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of 7 Select Nut Crunch 2 contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
7 Select Nut Crunch 2 contains the following ingredients:
Cashews, cane sugar, brown rice syrup, almonds, pumpkin seeds, pistachios, honey, sea salt.